Parenthood is the happiest period in a couple’s life. Every person wants to start a family at the right age. But these days, many people face problems while starting a family. Both males and females have infertility problems. One of the most important things in males is sperm motility. Males must have normal sperm motility to start a family.
Sperm motility can be high or low depending on the lifestyle, food habits, and other factors. This blog tells us about sperm motility, its causes, symptoms, and treatment.
Meaning of Sperm Motility
Before we know the causes, signs, and symptoms of sperm motility, let us understand the meaning of this term. Sperm motility is the capacity of the sperm to move speedily. This factor is very important in males while planning a family. Low sperm motility is a major reason why many males cannot conceive a child. It can also cause infertility in males.
What Are The Types of Sperm Motility?
Sperm motility is of 2 types. They include progressive motility and non-progressive motility. Progressive motility means the sperm moves in large circular mode or straight lines. Non-progressive motility does not move in circular mode or straight lines.
Males must have progressive motility of about 25 micrometers per second to father a child. Non-progressive motility means less than 32 % of the sperm moves speedily.
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What Are The General Causes of Low Sperm Motility in Men?
There are different causes of low sperm motility that affect males. Let us look at the various reasons for low sperm motility in men:
- Damage in the testicles is one of the major reasons for low sperm count.
- Infection can also cause low sperm motility.
- Cancer of testicles or surgery of testicles is one of the main low sperm motility causes.
- Some issues in the males right from birth.
- Undescended testicles can also affect the quality of sperm.
- Major injuries and wounds can also cause low sperm motility.
- Drinking alcohol and smoking regularly can also be the reason for less sperm count.
In addition to that, the causes of low sperm motility are intake of anabolic steroids and drugs such as cocaine and cannabis. Males with Varicocele can also get low sperm motility.
Is There Any Connection Between Sperm Motility And Pregnancy?
This is a very common question that many couples want to know. Yes, there is a direct connection between getting pregnant and low sperm motility. To father a child, the males have sperm motility of a minimum of 25 micrometers every second. If the men have a sperm motility of fewer than 25 micrometers every second, he cannot conceive a child.
There are many common sperm motility issues in the men such as slow progressive motility, no movement of sperm, or non-progressive motility.
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What Are The General Causes of Sperm Motility?
Sperm motility can be caused in males due to different reasons. Some of the common causes of this problem are:
- Hormonal imbalances or genetic factors.
- Untreated medical conditions in males can also cause low sperm motility.
- Smoking, drinking, caffeine, or drug intake.
- Certain health conditions such as poor sperm quality or Varicocele.
- Doing jobs that result in trauma in the pelvic area.
- Overheating of testicles or sitting for a long time can also cause low sperm motility.
How To Test Sperm Motility?
Sperm motility is very important while starting a family. You can know the high or low sperm motility with a simple test known as semen analysis. In this test, the sperm is collected and kept at room temperature. It is then sent for testing within 35 to 60 minutes. Tests will tell whether you have low or high sperm motility. Males with less than 40 % sperm have low sperm motility.
Semen analysis is an effective test to know many other factors such as ejaculation, the health of male genitals, or accessory organs.
How To Treat Low Sperm Motility?
Low sperm motility is not a serious health issue. It can be easily treated with surgeries, operations, and natural food habits. You can try different ways to increase sperm motility such as:
1. Supplements and Treatments
The easiest way to cure low sperm motility is to get the treatment of sperm motility. You can ask your doctor or visit any nearby hospital to get treatment. Apart from that, some sexologist doctors will also recommend taking some supplements and medications to get the average sperm motility.
2. Reduce Alcohol and Smoking
If you suffer from low sperm motility, it may be due to a heavy drinking habit. You must reduce drinking alcohol and smoking to treat this problem. Alcohol can affect the shape and size of the sperm. It also affects the testosterone levels in men.
3. Do Exercises
Many males want to know how to increase sperm motility naturally. The best way to cure low sperm motility is to do regular exercises. You should do regular workouts and physical exercises at home or the gym. You can also do a variety of exercises such as swimming, cycling, walking, running or jogging. Physical exercises also improve the quality of the sperm.
Many studies show that males who do regular exercises get high sperm motility within a few weeks. They also have a high quality of sperm.
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4. Less Use of Mobile Phones
Increasing use of mobile phones, tablets, and laptops is one of the major reasons for low sperm motility. Compatible devices have radiation and radiofrequency that affect the quality of sperm. These harmful rays also result in low sperm motility.
It is necessary to limit the use of compatible devices during the day. Less use of mobile phones will reduce exposure to radiation and other harmful lights.
5. Healthy Body
Research and studies show that obese males have infertility issues. They also have low sperm motility. Reducing weight is an effective low sperm motility treatment. You must take a healthy diet to maintain a healthy body and reduce obesity. Weight affects the total motility of sperm in males.
6. Avoid Wearing Tight Clothes
It is found in the studies that males who wear tight clothes or boxer shorts suffer from low sperm motility. They may also suffer from low sperm quality and low sperm count. Medical experts say that you must wear loose boxer shorts or pants to cure low sperm motility. Loose boxers may give relaxation to the skin. Moreover, the loose boxers help in improving sperm quality day by day.
7. Ayurvedic Medicines
Ayurveda has a remedy for curing low sperm motility. You can start Ayurvedic medicine for low sperm motility. There are several Ayurvedic medicines and tablets to increase sperm count and cure low sperm motility. Besides, you can also consume Ayurvedic powder to cure low sperm motility and other infertility issues. You can find many sperm motility increase tablets online these days.
Which Foods You Must Consume to Increase Sperm Motility?
Low sperm motility can also be cured with foods. Many foods will increase sperm count and cure low sperm motility in males. Let us have a look at the different foods for increasing sperm motility:
1. Foods With Fats
Do you know how to increase sperm motility? It is by consuming pomegranate juice. Studies show that pomegranate is one of the best foods for increasing sperm count in males. Apart from that, it also improves sperm quality and cures low sperm motility. You can eat pomegranate or prepare juice for consumption.
Studies show that nuts enhance sperm quality. They also improve the functioning of sperm. Nuts such as pecans, walnuts, hazelnuts, and almonds contain antioxidants and omega-3 fatty acids. They help in improving sperm shape and increase sperm count as well. Moreover, the nuts help in increasing sperm shape.
3. Dark Chocolate
Dark Chocolate is the best food to increase sperm motility fast. Rich in arginine, dark chocolate increases sperm count and makes sperm quality better each day.
Oranges are nutritious fruits to increase sperm count and motility. They are rich in vitamin C and increases sperm count and sperm motility. Oranges cure infertility problems in males within a few weeks.
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5. Drink A Lot of Water
Keeping your body hydrated for the full day is very necessary for increasing sperm motility. Water helps to make seminal fluid and increases sperm count. You can also drink fresh fruit juices, herbal teas, smoothies, milkshakes, and energy drinks.
6. Fish And Salmon
Eating fish improves sperm count and motility in men. Fish, salmon, and other seafood are rich in omega-3 fatty acids. These fatty acids are essential nutrients for increasing sperm count and improving sperm quality. You can include different types of fishes in your diets such as mackerel, sardines, tuna, and herring.
7. Include Green Veggies in The Diet
Many males these days ask how to increase sperm count and motility through foods. You must include green leaf veggies in your foods such as Brussels sprouts, spinach, and romaine lettuce. These green veggies have vitamin B that helps in increasing sperm count.
Low sperm motility is not a big health issue. It can be diagnosed with a sperm motility test easily. After diagnosis, you can also get a good low sperm motility treatment in your nearby hospital.