Premature ejaculation is a completely normal condition in which uncontrolled ejaculation or early ejaculation means ejaculation happens before penetration or very shortly after penetration occurred. Premature ejaculation can leave you disappointed and your partner dissatisfied, as ejaculation occurs without the wishes of a person. Scientifically, premature ejaculation means when ejaculation happens before the completion of satisfactory sexual activity of the partners. Suffering men get the orgasm within a few minutes of intimation and then later it becomes difficult for them to ejaculate. The condition is very common in men. Out of three, one male is suffering from the problem. That means around 40% of the male are dealing with the problem. This leads to frustration and irritation in men. But there are medicines in Ayurveda that can solve this problem. Ayurveda has few medicines which are the best medicine for early discharge.
Major Reasons for PE
Doctors believe that the problem of premature ejaculation has been increased in men during these years, maybe due to the workload, stress, lifestyle, smoking or so many other reasons. Earlier it is believed that premature ejaculation occurs because of psychological problems but later doctors discovered that this problem occurs due to the chemical imbalance in the brain centers that control this particular function of the body. The Sexologist doctors also believe that premature ejaculation could lead to psychological problems as well, like performance anxiety.
Some men believe that they are not good in bed and therefore, they lose control of their ejaculation. Although there are many other reasons for premature ejaculation, like- feeling of rejection by the partner, expectation of failure, bad or negative sexual experience in the past, some religious beliefs as well or may be due to the problems in the relationship. Some men also develop this premature ejaculation because they are not able to keep or get the erection which enables them to have sex with their partners.
The muscles and nerves of the penis get weak because of these reasons. Resulting in the difficulty to hold the semen and a dip in the quality of seminal fluid which is being produced. This results in premature ejaculation. A diabetic patient might also experience the problem of premature ejaculation. Therefore, there is another pre ejaculation medicine in Ayurveda.
Medicines for Premature Ejaculation
Although, by the time herbal medicines have proved themselves as the best medicine for premature ejaculation. If we talk about the treatment of premature ejaculation, then the best medicine for quick falls is Ayurveda. However, consulting a doctor for premature ejaculation is not a bad idea. But the treatment may differ according to the cause and time period.
Apart from quick ejaculation medicine, there are so many ways by which a person can prevent premature ejaculation. First of all, they have to stop taking spicy food and drugs. One should always maintain the virtue of celibacy when unmarried. Most importantly, as stress is the main issue for an early fall, therefore one should find an effective way to manage the stress of life. Stress is the biggest problem of today’s society and it has been seen that people usually get disturbed when in stress, hence they face such kind of problem which can affect sexual life and relationship between two people.
Also See: Sex Time Badhane Ki Ayurvedic Dawa
Ayurvedic Medicines To Cure Premature Ejaculation
There are several kinds of home remedies for premature ejaculation, which not only prevent it but also help you to gain confidence in your sexual life. Nutmeg or jaiphal is the best medicine for premature ejaculation. Taking nutmeg with milk every day can be the best medicine for pre and ed. It can also stop premature ejaculation and can give your relationship a new life.
Another best medicine for early discharge is asparagus racemosus or Shatavari. It is a small fruit found in Himachal Pradesh, which has the capability to stop premature ejaculation. It can also help to cure upset stomach and Premenstrual Syndrome problems in girls. Drinking milk with a mixture of asparagus racemosus can help to prevent so many problems related to sexual desires and your partner. There are more medicines that you can try at home to prevent premature ejaculation.
Soak some almonds or badam for the whole night, and the next morning take it with milk after removing the skin and crushing it into a liquid paste. This will not only improve stamina but also cure a lot of other problems as well. White butter and mishri are other cures for premature ejaculation. Having it regularly in the morning can be good for your sexual life. It has been suggested that the person who is facing premature ejaculation should avoid eating raw onions because raw onions could be bad for their health and can worsen the condition.
Taking dried dates along with ghee whenever you want can also prevent the problem. Ginger is the best herb for improving the blood circulation of the sexual organs and hence reduces premature ejaculation. Also, there are few best ayurvedic pills for premature ejaculation. Gooseberry or amla, taken together can boost the quality of semen being produced from the body. These are few remedies that can be done at home to cure premature ejaculation and improve the sexual life of a person. Yoga is another part of your life, which you should do daily for a better lifestyle and sexual life.
Increasing the zinc intake improves health, and builds immunity in the body. Some of the fruits and vegetables rich in zinc and minerals are- pumpkin seeds, oysters, soybeans, spinach, yogurt, almonds, sesame seeds, kidney beans, lamb, chickpeas, beef, garlic, dark chocolate, and peas. Also, avoid sleeping late because late sleeping means an unhealthy lifestyle. To improve your lifestyle into a better one, first of all, you need to maintain your sleep cycle.
These are some home remedies for premature ejaculation. You can practice them daily for a better result. If you still feel the problem consult the doctor for better medications.
Exercise To Cure Premature Ejaculation
Exercise is the best cure for every problem. The studies suggest that those who work out daily stay healthy and problem-free for a longer time. But it is also a fact, that you can work out for your arms, abs, and chest a lot and gain muscles all over the body. But this will not beat premature ejaculation and erectile dysfunction. To improve your sexual life, you need to practice pelvic floor exercises daily. The studies suggest that strengthening the pelvic floor can prevent dysfunction and premature ejaculation. Also, it improves the bedroom performance and relationship problems. Some of the exercises to cure premature ejaculations are-
- Kegel– this exercise is no doubt one of the best exercises for sex. In kegel you just need to squeeze the muscles that are used to stop the stream of urine and hold this contraction using the pelvic muscle for a few seconds, then leave. Doing this exercise four times a week can help to cure premature ejaculation.
- Barbell hip thrusts– doing this exercise is very easy, you just need to lie with your upper back resting on the bench and feet on the flat floor. Keep the barbell on the crease of the hips and raise the hips to form a straight line from the shoulder to the knees. Hold the position for ten seconds and then release.
- Front squats– this type of exercise is to target the body’s biggest muscles. It is also one of the compound exercises. It is also believed that doing exercises such as front squats, deadlifts, and bench press can elicit a huge hormonal response. It also makes the testosterone level soar and can help you to get a longer orgasm.
- Yoga– there are several types of yoga positions that help you to get rid of premature ejaculation. Like tantra yoga, however, there are several forms of yoga but tantra yoga is directly linked with sex. Tantra yoga gives a holistic approach for the management of sexual dysfunction. Kundalini yoga is another form of yoga that increases sexual pleasure and gives a longer orgasm while having sex. Bindu samrakshana or the concept of conservation of semen is very unique. This exercise is a very effective way to cure premature ejaculation as it understands the nature of your problem and cures it naturally.
Also See: Sarab Chhudane Ki Medicine
Premature ejaculation can be a very depressing moment for your partner. You cannot gain confidence to show your strengths to your partner. But every problem has a solution, similarly, yoga and a healthy diet will always help you to fight the problem. Sometimes, the problem is just mentally, you might be stressed or unwell due to many reasons, sometimes you are tense because of something, or sometimes there could be any problem. But it is not always necessary that shooting early once is a problem, it becomes a problem when it happens more than once. Although, always consult your doctor and keep yourself healthy.