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Best Exercise for Premature Ejaculation (PE)

Best Exercise for Premature Ejaculation (PE)

Premature ejaculation could be a very irritating problem for most of the men. Many males experience this kind of sexual concern, and no doubt premature ejaculation or erectile dysfunction could be a matter of concern for most of the men in India and the world. Premature ejaculation is a problem when somebody orgasms very quickly or without control. Males having premature ejaculation problems get a little warning or no warning at all, therefore they may not be able to delay it. This problem also leads to lower sexual satisfaction for the males and their partners. There are a few home remedies and exercises for premature ejaculation which may help to delay the ejaculation or give the sensation so that they can control them.

Experts suggest that around 30 percent of males experience premature ejaculation. This can be complex which involves mental and physical aspects. Although premature ejaculation has no permanent cure, men can control their ejaculation and can get sexual satisfaction with the help of many remedies. Although premature ejaculation is not a medical condition, but it can affect badly and negatively on the self-confidence of a man and can also affect the sexual relationship. Doctors believed that sexual health is directly related to overall health. Moreover, according to the stats and studies around 44 percent of men suffering from erectile dysfunction have this problem due to diabetes or hypertension. 

Best Exercise for Premature Ejaculation

There are some best exercises for premature ejaculation. Thankfully, these exercises will help you to strengthen the core and pelvic area of the body for better functioning of the areas. Strengthening the muscles which surround and support the genital area. This can assist the penis in maintaining the erection and obtaining it as well. 

Kegel Exercise for Premature Ejaculation

There are so many kegel exercises for PE which you can do to strengthen the pelvic area. Kegel exercise can help you to cure erectile dysfunction. Also, this exercise has proven itself to be the best and effective exercise for addressing erectile dysfunction and premature ejaculation. The pelvic area has two muscles named ischiocavernosus and bulbocavernosus. These muscles are the most active during the time of erection. Kegel exercise strengthens these muscles and helps you get immense pleasure during sexual intercourse. Some of the kegel exercise which helps you a lot are-

Also See: Ling Badhane Ki Ayurvedic Dawa

Floor Lying on Back Squeeze

Floor lying on the back squeeze is the best to control premature ejaculation exercise. To perform this exercise, you need to lie on your back and keep both hands flat on the floor. After this bend your knees while pointing them upward. Then draw your penis inwards toward your body, hold it for five seconds, and then leave for five seconds and release. Now, this was the first step for the floor lying on back squeeze exercise, now you have to perform the second step. Your second step would be to squeeze your anus muscles inwards as if you are trying to stop a bowel movement. Hold the position for five seconds and release. Repeat the steps eight to ten times a day. Floor lying on back squeezes is one of the best exercises to prevent premature ejaculation. It is guaranteed that your premature ejaculation problem will be controlled if you do this exercise daily for a month.

Also See: Premature Ejaculation Causes

Floor Lying on Your Side Squeezes

This workout for premature ejaculation is to be done when you lie on the floor on your side. Take a pillow that is large enough to spread your legs apart, place it in between your knees. Hold the position for at least five seconds while squeezing the legs together. A daily practice of this exercise for delayed ejaculation will actually help you to get the results. If you are already fed up with your premature ejaculation problem and are not able to enjoy your sexual life, then you should try this exercise to cure premature ejaculation. Premature ejaculation could be very irritating at times if not cured. Therefore, you should do some exercise to strengthen your muscles near the pelvic area.

Also See: Ek Raat Mein Kitni Baar Sambhog Kar Sakte Hain

Sitting In A Chair Squeeze

You need a chair for this exercise. Make yourself comfortable on the chair and squeeze the penis with the muscles just like when you do to hold on to pee. Hold the position for at least five seconds and then release. Do this exercise ten times a day and feel the change. This is the best pelvic floor exercise for premature ejaculation. It is one of the ejaculatory control exercises, to prevent premature ejaculation and let you live a healthy sexual life. If you are not sure whether you are doing the exercise correctly then there is a way to test.

Try to stop urine flow for a few seconds, if you are able to do then you are doing it correctly. Once, your body becomes familiar with the exercises then you need to increase the length of time and hold the pelvic muscles. Also, you can increase the number of repetitions and sets of the exercises. Stopping premature ejaculation exercises can cause many problems again. Therefore, it is suggested not to stop these exercises and continue to do them daily. 

You need to keep few things in mind when doing these exercises, like do not hold your breath, do not push down, keep your stomach muscles relaxed and also relax your pelvic floor muscles between each of the squeeze exercises. There are so many home remedies for pe like you can take ayurvedic medicine for early discharge problems. But these pelvic floor exercises will give you results after a month of daily exercise. 

Yoga for Premature Ejaculation

Yoga is a cure for every problem, especially for the people whosoever are dealing with premature ejaculation. There are so many yoga poses for premature ejaculation. Also, it enhances the blood flow of the pelvic region which prevents erectile dysfunction. Following are some yoga asanas to cure premature ejaculation.


This yoga practice will improve endurance and strengthen the peroneal muscles of the body. This yoga is also known as the seated forward bend exercise. Doing this exercise daily can beat the erectile dysfunction problem and make your ejaculation delay so that you can enjoy the pleasure. To do this exercise you have to sit straight while keeping the legs together. Stretch your body a little and put your feet towards the ceiling and breath in while stretching both arms in an upward direction. Your next step would be to hold the big toe with your hands and bend forward to touch your knees with the forehead. Hold this position for 25 to 30 seconds.


Also called a plank post this asana will be the great yoga for premature ejaculation. It builds stamina and improves the endurance for intercourse. If you practice this exercise daily then you can experience a difference in stamina and strengthening the upper middle body. For doing this exercise lie down with your stomach on the floor. After that keep your hands by the side of your face while banding your feet and pushing your toe away from the ground. Raise your hips in the air and push your body with your hands also make sure that your legs should be parallel with the floor. Hold on with this position for one minute or as much as you can. Doing this exercise daily can help you to strengthen the body and improves the pelvic region. 

Tantra Yoga

Moreover, we have studied that there are so many various forms of yoga and exercises but tantra yoga is directly related to sex. It is being practiced in ancient India for sexual pleasure. Nowadays tantra yoga is not in the practice, but earlier people used to do it for the management of sexual dysfunction, premature ejaculation, and other problems related to sex.

Also See: Ayurvedic Sexologist Online Consultation

Ardha Matsyendrasana

Also, known as half lord of the fishes. As the name suggests you need to pose like a fish to do this exercise. In this exercise, you need to sit on the floor with the legs stretched forward. Bend one leg at the knee and cross over the other, placing the foot on the floor. Hold this position for at least one minute and tend to inhale and exhale slowly. Then turn towards the other side, stretch the arm forward while resting the elbow on the knees. This exercise is the best exercise for premature ejaculation,  and for the better functioning of the other body organs. 


The exercises can not cure premature ejaculation completely, but this practice can help you to strengthen physical durability and make your sexual life healthy. Practicing yoga and exercise daily can cure other health issues as well. It can make you healthy, fit, and mentally active. Therefore, it has been suggested to practice workouts daily, either it is yoga or physical exercise. Also, yoga plays a very vital role in your sex life. The studies suggest that a person who practices yoga daily has a 40% better sex life than those who do not perform yoga. It is always good to take the expert advice before following any exercise tips or taking any diet.