Sperm count is an important factor in male fertility. Low sperm count can affect the reproductive system of males. It also affects the process of conceiving the baby. Many males do not have proper knowledge of the ways to increase sperm count. Different habits result in lower sperm count such as smoking, alcohol, and drug intake.
You can increase sperm count with regular consumption of some foods. This blog will tell us about how to increase sperm count by food within a few weeks.
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Foods That Increase Sperm Count
Some foods are very beneficial for increasing virility in males. These foods are as under:
Green leafy veggies are the best foods to increase male fertility. You must include green leafy veggies such as spinach, cabbage, kale, coriander leaves, watercress, and lettuce to increase virility. Loaded with folic acid, green leafy vegetables supply important nutrients to the body. They produce healthy sperm and help the sperm to reach the eggs faster. You can include green vegetables in your meals daily. Apart from that, you can also prepare soup and smoothies of green leafy veggies for better taste.
A small bowl of walnuts gives proteins and healthy fats to the body. Healthy fats are very essential elements for males. They help in producing cell membranes for sperm cells. Besides, they also increase sperm volume by increasing blood supply to the testicles. There are many other benefits of consuming walnuts. They help in eliminating impurities and toxins from the bloodstream.
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3. Dark Chocolate
Dark Chocolate is the best food to increase sperm motility fast within some weeks. It includes cacao beans that make dark chocolate healthy for consumption. There is an enzyme in dark chocolate known as L-Arginine. This enzyme helps in increasing sperm count within a short time. You can eat dark chocolate or add them to smoothies or milkshakes. Dark chocolate can also be served as dessert after meals.
An egg is the good sperm increase food that you must include in your breakfast or lunch. The high amount of proteins in the eggs help in the increasing volume of sperm in the males. Eggs give protection to the sperm from free radicals. Besides, they also increase sperm motility. Eggs contain many essential nutrients that produce healthy sperm. Moreover, they increase male fertility.
Rich in vitamins C and B1, banana helps in increasing sperm volume. This fruit also contains magnesium that helps in improving the movement of the sperm. It is the healthy food for sperm count that you must consume daily. Make a banana smoothie or you can add banana pieces to the bowl of cereals. Eating a banana will lift your mood. This fruit increases stamina in the body. It also boosts resistance power to fight against viruses and infections.
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Garlic is one of the best foods to increase sperm production. It boosts immunity and increases the resistance power of the body. You can get several benefits with the regular consumption of garlic such as an increase in blood flow and a better mind. This veggie contains vitamin B6 and selenium. These important nutrients help in producing healthy sperm. They also increase the supply of blood to the body. Eating garlic will prevent the growth of cancer cells in the body. Furthermore, garlic increases sperm motility in men.
Pomegranate is the best food for sperm recovery. It helps in improving the movement of the sperm. Apart from that, you will also get healthy sperm with daily consumption of pomegranate. This fruit improves the quality of semen and increases the volume of sperm. It also includes antioxidants in high amounts. These antioxidants help to protect your sperm from free radical damage. You must drink a glass of pomegranate juice daily to increase fertility in the males. Eating raw pomegranate is also beneficial for improving male health.
The next food on the list is Oyster. Males who consume oysters daily have higher sperm motility than others. This food contains zinc in high amounts. Zinc helps in increasing sperm count. Besides, it also helps in making sperm motility better each day. This food contains taurine and glycogen. These elements help in improving the working of the reproductive system in males.
This is another good food for healthy sperm that males must include in meals. Asparagus is loaded with vitamin C and some essential nutrients. It helps in protecting sperm from free radicals. Apart from that, it also boosts the immune system. This vegetable helps sperm to travel faster towards the egg. Males who consume asparagus regularly have a high sperm count. It also improves fertility in males.
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Many men do not like carrots. But do you know about the benefits of carrots? They increase sperm production. This vegetable contains beta-carotene that helps in increasing sperm count. It also increases the speed of sperm to travel to the eggs. There are several ways in which you can eat carrots. You can eat raw carrots as a salad or prepare carrot juice. Apart from that, you can also add carrots in soups and smoothies.
11. Pumpkin Seeds
Pumpkin seed is good Indian food to increase sperm count. These seeds include Phytosterol. This element helps in increasing levels of testosterone in the body. Besides, pumpkin seeds also boost fertility in males. Omega-3 fatty acids present in pumpkin seeds increase blood supply to the testicles. These acids improve the quality of semen and increase sperm motility in males.
Ginseng is also called Ashwagandha in India. For many years, this root is used in making medicines and foods. Many people also use Ginseng in daily cooking. This root plays an important role in curing male disorders. It cures erectile dysfunction, low sperm count, premature ejaculation, and so on. You can consume Ginseng in fresh form or dried form. This root can be added to juice, tea, or other beverages.
If you have a low sperm count, it is necessary to consume red meat daily. Beef contains a high amount of zinc. This nutrient helps in increasing sperm production and improving male health day by day. Apart from zinc, beef also contains folic acid that helps in increasing sperm volume. Red meat and beef help in the mobility of the sperm. They also help in increasing the speed of the sperm to travel faster to the eggs.
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Final Words: How to Increase Sperm Count by Food
These are several foods that help in increasing sperm count. You can include these foods in daily meals to improve male health. They do not cause side effects in the body. Moreover, they improve male fertility within a short time.