Family Planning is an important stage in any person’s married life. There are many factors to consider while conceiving a child. Men have numerous infertility issues. One of the most common issues is low sperm count. Deep research has been done on how to increase sperm count naturally. Low sperm count creates difficulty in conceiving a child.
Many males go for treatments while some take medications. But do you know how to increase sperm count naturally at home? You can try many natural ways such as Ayurvedic medicines, foods, and pills to increase sperm count. In this blog, we will learn how to increase semen quantity naturally at home with natural things.
What Should Be The Normal Sperm Count for Pregnancy?
The males need to have a normal sperm count to conceive a child. Medical experts say that the normal sperm count in males should be between 40 million and 300 million per milliliter. This sperm volume is necessary to conceive a child. If the males have a sperm count between 10 million and 20 million, it is a low sperm count. However, some medical experts say that 20 million sperm is enough for pregnancy.
Also See: How To Make Sperm Thicker and Stronger
What are The Signs and Symptoms of Male Infertility?
Male infertility is a major issue you can find in many males these days. Man cannot conceive a baby. Many reasons contribute to male infertility in the current times. They include stress, hypertension, high BP levels, and Diabetes. Some of the common signs and symptoms of male infertility are:
- Erectile dysfunction
- Low energy in the body
- Low sperm count
- Low levels of testosterone in the body
- Sperm motility
- Premature ejaculation
How to Increase Sperm Count in Natural Ways?
This blog highlights all the methods of how to increase sperm quantity within a short time. Let us discuss the ways to increase sperm volume at home:
1. Eliminate Stress from Daily Life
Stress is the biggest enemy of male health. It reduces energy in the body. Apart from that, stress also decreases libido in males. A lot of studies show that stress reduces vitality in males. The levels of cortisol increase with the increase in stress levels.
In addition to that, stress causes anxiety and decreases libido. You can ask a good doctor about stress management. You can listen to nice songs or take a long walk in the park or garden to reduce stress. Moreover, you can do meditation, yoga, or exercises to relax your mind.
2. Reduce Weight
Many people do not know how to increase sperm volume in natural ways. The answer is by reducing weight. Obese males often have infertility issues such as premature ejaculation and low sperm count. Many studies show that reducing weight can increase sperm volume, sperm motility and improve male health.
You can ask question to sexologist and follow a healthy diet plan. Eating healthy foods, exercising, and walking will help to reduce obesity. You can also hire a trainer to help to achieve weight loss goals.
3. Avoid Drinking and Smoking
Low sperm count is a major problem in males who drink alcohol in high quantity. Smoking, drug intake, and drinking alcohol will affect sperm quality as well. Health experts suggest reducing alcohol and smoking to conceive a child. You can also follow certain programs to reduce addiction to alcohol and smoking.
4. Increase Intake of Vitamin C
This blog tells the ways of how to boost sperm count through natural methods. Vitamin C helps to improve immunity. Apart from that, vitamin C also helps male fertility and improves male health. One study shows that taking vitamin C in high amounts will boost sperm motility in males. This vitamin also increases sperm count. Besides, it also decreases the number of deformed sperm cells in the body.
You can consume citrus fruits such as oranges, sweet lime, grapes, and so on. These fruits contain vitamin C in high amounts. You can also consume vitamin C supplements and medicine to increase sperm count. Furthermore, this vitamin cures many issues of males such as infertility and premature ejaculation.
Also See: Exercise To Stop Premature Ejaculation
5. Regular Exercises
It is necessary to stay active and healthy if you want to do family planning. Studies show that exercising and doing physical activities are different ways to remain healthy and active. You can do various weightlifting and outdoor exercises to reduce weight and stay healthy. Besides, you can also do different physical activities such as walking, jogging, running, and cycling to stay healthy.
In addition to that, outdoor exercises help in improving male health. They also help in increasing sperm count within some weeks.
6. Consume Zinc
Male fertility improves with the regular consumption of zinc. This mineral is found in many foods like shellfish, meat, eggs, and fish. You can increase the consumption of seafood to improve male fertility. Zinc helps in improving the quality of the sperm. It also increases testosterone levels.
Additionally, this mineral increases sperm count in men. Studies prove that zinc improves male vitality and increases sperm count.
Also See: Best Indian Food to Increase Sperm Count
7. Stay Away from Chemicals
Mane males work in industries and factories. They have to often come in contact with chemicals and dangerous elements. These chemicals can affect male health. They also reduce sperm count in males. Medical studies show that industrial elements such as degreasers, metals, paints, solvents, and pesticides reduce sperm count. So, you must change clothes regularly after working in a factory or industry. If possible, stay from chemicals and paints when you are trying to conceive a child.
8. Good Sleep
Many men want to know how to increase sperm production with some simple tips. You must take a nice sleep at night. Good sleep improves sperm quality. It also increases sperm count within a few weeks. Good sleep is necessary for keeping your body healthy and active each day. You can set a sleep schedule to make your sleep cycles normal and regular.
Additionally, sleep reduces stress and gives mental relaxation. Good mental health will improve sperm count and sperm motility.
9. Try Ayurvedic Medicines
There are several Ayurvedic sperm booster pills for increasing sperm count. Ayurvedic medicines contain extracts of plants and herbs such as Ashwagandha, maca root, Ginko Leaves, and Garlic. You can find the best Ayurvedic medicine for male infertility online these days. One major benefit of consuming Ayurvedic pills is that they do not cause side effects in the body such as vomiting, nausea, or headaches. Apart from that, Ayurvedic medicine for male infertility also helps in increasing sperm count day by day. Ayurvedic sperm increase medicine will also improve your vitality and increase stamina in the body.
10. Consume Nuts
Walnuts and apricots are rich in antioxidants. They improve male health day by day. Walnuts can increase sperm count within a few weeks. You can consume few walnuts daily before breakfast.
Low sperm count is the biggest barrier in married life. We discussed all the ways of how to increase fertility in men by natural methods. Try the above ways to improve sperm count. These methods will show a positive effect on your male health. They also give various other benefits to the body such as an increase in energy, an increase in libido, and better sperm motility.