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Best Fruits For Diabetes - Fruits List That Diabetics Can Eat

Best Fruits For Diabetes – Fruits List That Diabetics Can Eat

The disease is that abnormal condition that negatively affects the structure or function of the organism. Diabetes is also one such disease. It occurs when the blood glucose or blood sugar is too high. Blood glucose is the main source of energy. We usually get glucose from the food we eat. Insulin is a hormone made by the pancreas which extracts glucose from food and gives it to our cells.

It is very important to maintain your blood sugar level in the body. To do that eating fruits is the best way to satisfy hunger and meet daily nutritional needs. Though, you should know what to eat and what to not in the case if you have diabetes. As we know that most of the fruits contain sugar constraints. Therefore, this question has been asked several times: whether eating fruits is good for people who are suffering from diabetes?

List of Good Fruits That Diabetics Can Eat

According to the studies, diabetes is one of the chronic diseases, but we can manage it by taking few precautions. If we go on a vegetarian diet for diabetes, we can easily manage it. But is eating fruit dangerous for people with diabetes? Here is the list of fruits good for diabetes to eat, which will give you a brief idea about the fruits that diabetics can eat:

  • apples
  • bananas
  • grapefruit
  • cherries
  • grapes
  • orange
  • pears
  • avocados
  • berries
  • nectarines
  • peaches
  • kiwi fruit
  • plums
  • strawberries

Fruits and Diabetes

There are various types of fruits diabetics can eat. It has been advised by American Diabetes Association that eating fruits is healthy if a person is diabetic and non-allergic to a particular fruit. According to a medical journal, fruit intake lowers the risk of type two diabetes. But prepared fruits like dried fruits or fruit juices can affect the blood sugar level. Kiwi and pear are some of the high fiber fruits for diabetes. These fruits work best when eaten fresh and frozen.

There is an important reason for not eating processed fruits, that is, these kinds of fruits get absorbed in the body more rapidly and lead to a high blood sugar level. On the other hand, certain key nutrients, vitamins, and fiber are being reduced from the body if we eat processed fruits which is not good for people with diabetes. Moreover, avocados and Jamun are the best fruits for type two diabetes. Eating these fruits for prediabetes will also be beneficial for a person.

Also See: शुगर को जड़ से खत्म करने के उपाय

What is the Glycemic Index?

Glycemic Index is that index which tells you whether the food or fruit is safe and suitable to take for a person having diabetes. High GI food is being absorbed faster by the body than that of low GI food. GI gives a rate to the food on a scale of 1 to 10. It has been proven in the studies that there are so many fruits that have lower GI than that of starchy food like, potato and grain. GI value will be higher if you cook food for a longer time and is carbohydrate rich. The fat, fiber content, and cooling carbohydrates usually transform into resistant starch when cooked and are easy to digest by the person with diabetes.

Also See: How To Control Diabetes Naturally

Advantages of Fruits Added Vegetarian Diet for Diabetes

It is not right if we say that a vegetarian diet will cure diabetes. Generally, the vegetarian diet might not be very effective in curing the disease of diabetes but has added advantages over a non-vegetarian diet. Your weight can be maintained with a veg diet whereas a non-veg diet comes with lots of added fats. A vegetarian diet can help in reducing the associated complications and also it makes your body highly responsive to insulin. It is totally dependent on your diet that how beneficial you would be with the fruits added vegetarian diet. You have to make a choice of your own. Here are few benefits of eating a vegetarian diet for diabetes:

It Promotes A Healthy Weight

You should follow a vegetarian diet because it is usually lower in calories than a non-vegetarian diet. This can help you with weight management, lower body mass, and maintain a healthy body. And a healthy body weight can improve blood sugar and also reduces the risk of diabetes complications.

Improves Blood Sugar Control and Insulin Response

Having more leafy vegetables and fruits along with whole grains can significantly improve the levels of blood in your body.

It Reduces The Risk of Cardiovascular Diseases

A vegetarian diet is cholesterol-free and reduces the risk of high blood sugar and cardiovascular diseases. As cardiovascular diseases are the common complications of people who are suffering from diabetes.

Therefore, maintaining a vegetarian diet for diabetes could be highly beneficial for the people suffering from the problem.

With Good Fruits Should Take Ayurvedic Medicine for Sugar

There are several medicines for diabetic patients. But it has been seen that ayurvedic medicine results best for diabetes treatments. No doubt that other branches of the medical sciences have evolved but Ayurveda being the oldest method of treatment is the best cure for every problem. Ayurveda is completely related to herbal medicines and is natural instead of chemicals. Being natural it has minimum to zero side effects. Therefore, it has been suggested that if a person is diabetic then the ayurvedic medicine for sugar is the best one for them. Ayurveda has a proven record of curing such rigid diseases of its root and making a person fit and healthy again.


Diabetes can be a big disease if left uncured. But if you maintain a proper diet, and a healthy lifestyle then you can live with it happily. Although, diabetes is one of the most concerning problems. But, being a hormonal problem, it has become hard to cure diabetes. Especially, if diabetes has become chronic it is more difficult to cure it. But if you take proper medications and proper care of your health, then it would be easy for you to live a happy life.

Being a diabetic patient, you just have to take the precaution of what you eat and keep your tummy full and decrease the intake of sugar. Rest the medication and yoga will do their job. But it is always recommended that you take the suggestion from your doctor before intake of any particular diet or fruits for better results.

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