Gas is a very common digestive issue these days. You will find gastro problems in Adults and teens in the current times. This problem is mainly caused due to a passive lifestyle. Apart from that, food habits are also changing these days. We all are more dependent on packed foods because of lack of time.
Gas can cause a lot of trouble in your body. It causes heartburn, cramps, and bloating. People who suffer from gastric problems have a disturbing routine. But this digestive issue can be cured with some home remedies. This blog highlights the different home remedies to cure gas.
What are The Common Causes of Gas Pain?
Gas pain is caused because of several factors. The most common cause of gas is food. Eating certain foods may cause gas. Besides, some aerated drinks cause gas problems.
Fermentation of carbs by bacteria causes gas in the large intestine. The foods that your digestive system cannot digest properly cause the gastric problem.
Some of The Foods That Cause Gas Are:
- Green peas, legumes, and beans
- Certain fruits
- Some vegetables such as cauliflower, potatoes, and peas
- Whole grains
Eating high-fiber foods increases the gastric problem. Moreover, aerated drinks such as soft drinks and soda water can cause gas pain.
In addition to that, gastric problems are caused by many dietary factors such as:
- Eating foods without chewing properly or drinking juices with a straw.
- Drinking aerated beverages such as beer and soda water.
- Eating sugar or sugar substitutes in excess may also cause gastric problems.
- Consuming fiber supplements may cause gas in the colon.
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Medical Causes of Gas Problem
Some medical conditions also cause gas problems. The different medical causes of gas pain are:
- The growth of bacteria in the small intestine can cause constipation and diarrhea.
- Any chronic intestinal disease can also cause gastric problems.
- The inability of the digestive system to break down and absorb foods properly.
- Constipation and bloating are other causes of gas.
- Consuming cold medications and drugs.
- Postnasal drip also causes gas in the body.
- Past surgery or treatment
- A pregnancy that affects pelvic muscles
- Crohn’s disease and peptic ulcers
- Irregular bowel movements
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Symptoms of Gastric Problems
There are different symptoms of trapped gases in the body such as:
- Passing gas or burping
- When the size of the abdomen increases
- Cramps or pain in the belly
- Full feeling in the stomach
- The feeling of pressure in the stomach
Burping is the most common symptom of trapped gases. Besides, many people also pass gas several times a day.
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How To Cure The Gas Problem?
Do you know how to get rid of gas through natural ways? It is by consuming certain foods. Many foods help in releasing trapped gases from the stomach.
Consuming ginger is the natural treatment for gas. It breaks down and absorbs foods properly. Ginger also helps in releasing gas from the intestines. You can drink a cup of ginger or add grated ginger to the lemon juice. Besides, ginger also helps in reducing cramps and pain in the stomach.
2. Carom Seeds
Ajwain or carom seeds are effective kitchen ingredients for instant gas relief. These seeds include a compound known as thymol that helps in proper digestion. Medical experts suggest adding carom seeds in the foods. You can also add half a teaspoon of carom seeds to water and consume it once a day. This water will give quick gas pain relief and reduce bloating and heartburn.
3. Aloe Vera Juice
Many people ask about how to get rid of gas pain with home remedies. Aloe Vera Juice is one of the most effective remedies to get relief from trapped gases. Studies show that Aloe Vera juice releases gases from the body. It also decreases stomach pain and cramps within a few minutes.
Indian name of Asafoetida is Hing. It is the most popular kitchen ingredient in India. Asafoetida is a natural remedy for gas and bloating. You can have a pinch of asafoetida in the food. Apart from that, you can also add half a teaspoon of asafetida to lukewarm water. Drinking this water gives instant relief from trapped gases. Heeng stops the growth of gut bacteria that causes gas in the colon.
5. Yogurt and Buttermilk
This blog tells about how to get rid of trapped gas with natural remedies. Several ingredients in your kitchen help in releasing trapped gases. One of the most effective remedies for gas is yogurt. You can also consume buttermilk to get relief from gas, heartburn, and indigestion. Yogurt and buttermilk include good bacteria that help in strengthening the digestive system. Yogurt also helps in improving your health.
Bacteria present in yogurt help to stop the entry of harmful bacteria into your stomach. Moreover, it is easy to digest yogurt and buttermilk.
6. Drink Herbal Teas
In day-to-day life, we all find how to relieve gastritis pain fast with home remedies. One of the best ingredients is herbal tea. Herbal tea includes extracts of plants and natural ingredients. It also contains antioxidants and anti-inflammatory compounds that help to cure gastric problems. You can drink herbal teas such as peppermint, lemon tea, ginger, and chamomile.
7. Apple Cider Vinegar
Apple Cider Vinegar gives gas pain relief instantly. It also reduces pain and bloating. Acidic properties of apple cider vinegar help in releasing trapped gases from the belly. You can add about 2 teaspoons of Apple cider vinegar to a glass of water. This water reduces inflammation and gas in the body. You can also add a few drops of vinegar while cooking different dishes.
8. Fennel Seeds
One of the most effective home remedies for gas is Fennel seeds. These seeds help in reducing bloating and inflammation. Besides, the fennel seeds also ease digestion and help in curing digestive disorders. These seeds contain some plant compounds such as estragole, anethole, and fenchone. These plant compounds help in the quick digestion of different foods. They also reduce symptoms such as inflammation and constipation.
Herbs reduce chest pain due to gases within a few minutes. Today, you can easily find herbs in any person’s kitchen. Herbs are the most essential kitchen ingredients for every dish. They make food tasty and healthy as well. Some of the most common herbs in the kitchen include fennel, cumin, ginger, and cinnamon.
There are many ways by which you can use herbs in the foods. Herbs give instant relief from gas and bloating.
Many youngsters do not know how to get rid of severe gas pain through home remedies. One of the most important ingredients for curing gas is cloves. This Indian spice can cure various digestive issues such as stomach ulcers, constipation, bloating, and flatulence. You can chew raw cloves seeds or prepare clove powder. You can consume this powder after dinner. Furthermore, cloves help in removing trapped gases from the body.
It is necessary to know what is good for gas cure if you have a busy schedule. Celery is another good ingredient that helps in releasing trapped gases from the stomach. The amount of water in celery is higher than in other veggies. Water helps in removing extra liquids and reduces gas. You can add celery to your daily food. Apart from that, you can also add leaves of celery in salads or soups.
Bananas have ample benefits for the body. Apart from reducing weight, bananas also help in releasing gas from the body. Rich in potassium and fiber, bananas reduce gastric problems. You can also get a good figure with the regular consumption of bananas.
Gas pain is a very severe health problem. You always find ways of how to relieve gas fast. Consume avocados with salads or bread to get instant relief from gas. This fruit contains monounsaturated fats that reduce bloating and inflammation. You can consume avocados for breakfast or lunch.
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What are The Other Natural Ways to Reduce Gas Pain?
This blog explains how to get rid of gas naturally at home. There are many ways of curing gas such as:
You must never sit in one place if you have gas problems. You can take a walk in the park or garden to remove the trapped gases of the stomach. Walking moves the bowels and releases trapped gases.
Another effective way to reduce gas is yoga. You can do different yoga poses for removing trapped gases. Besides, you can also do some physical exercises to get rid of trapped gases.
Massage The Painful Area
We discussed a lot of ways of how to get rid of gas immediately at home. You can massage the painful area to get relief from gas.
Avoid Smoking or Chewing Tobacco
If you suffer from gas problems, avoid smoking and chewing tobacco. Smoking causes gastric problems.
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This blog tells about what to do for gas pain immediately. You can try the above remedies to get relief from gas and bloating.