Do you often feel a burning sensation in the belly or chest? It is a sign of Acidity. Many people suffer from chronic Acidity but avoid this digestive issue. Avoiding it might damage your digestive system. Taking medicines or pills gives relief for a short time but it is not a permanent treatment.
There are plenty of natural things in your kitchen that will help in giving relief from Acidity. You can get these ingredients in your kitchen easily. Apart from that, home remedies for acidity are also safe for the body. They do not cause side effects such as headache, vomiting, or stomach pain. This blog lists some of the natural remedies to cure Acidity.
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Meaning of Acidity
Acidity is also known as acid reflux. It is a common digestive problem in which one gets heartburn feeling around the chest area. This digestive problem is caused by the stomach acid that flows in the food pipe.
How is Acidity Caused?
Foods that we consume go to the esophagus and then pass to the stomach. Acid is then created by the gastric glands. This acid is important for the proper digestion of foods and killing bad germs of the digestive tract. Acidity also causes a burning sensation above the belly.
What Are The Most Common Causes of Acidity?
There are many causes of Acidity such as:
- Eating very spicy foods and junk foods.
- Wrong food habits
- Overeating is one of the major reasons for acidity.
- Stress, anxiety, and hypertension
- Lack of sleep and insomnia.
- Consumption of certain medicines and sleep pills.
- Drinking tea or coffee in an excessive amount
- Smoking and consuming alcohol
- Lack of exercises and physical activities
Also See: Best Ayurvedic Treatment for Diabetes
How To Cure Acidity with Natural Remedies?
Acidity can be cured easily with the natural ingredients of the kitchen. There are many natural remedies for acidity that you can try to cure this problem. Let us discuss the different natural remedies to cure get rid of chronic Acidity.
Ginger is one of the best acidity remedies that you can do at home. You can find ginger in any home. It is loaded with anti-inflammatory and digestive properties. You can add grated ginger to the lemon juice or food. Apart from that, you can also chew raw ginger to get relief from Acid Reflux. You can drink ginger tea daily to cure Acidity. Moreover, you can drink ginger water to get instant relief in the stomach.
2. Cold Milk
You must have heard your mom or grandmother telling you to have cold milk to cure acidity. Is cold milk good for acidity? Many people ask this question. Yes, cold milk indeed gives a calm feeling to the stomach. Cold milk also reduces the burning sensation and stops the buildup of acid in your belly. Milk is rich in calcium and gives energy to the body. Drinking a glass of cold milk before sleep is good for the body and brain.
3. Mint Leaves
If you experience hyperacidity symptoms after meals, you can consume mint leaves. Mint leaves act as a cooling agent and gives a cool feeling to the stomach. They also improve the digestive process and cure Acid reflux within a few minutes. You can add mint leaves in fruit juice or lemon juice for curing Acidity. Besides, you can also add mint leaves to fresh water and boil them. Drink this water to get instant relief from gas and acidity. You can also add mint leaves in tea or summer drinks for a cooling effect.
For many centuries, this Indian spice is used to cure Acidity. Turmeric is one of the most effective home remedies for acid reflux. It reduces heartburn and stomach pain within a few minutes. There are several to use Turmeric. You can add it to hot milk and drink turmeric milk. Apart from that, you can also add it daily cooking process. This Indian spice has anti-inflammatory properties that enhance the working of your digestive system. Consuming turmeric regularly is necessary for making your immunity stronger.
5. Apple Cider Vinegar
Apple Cider Vinegar is a good remedy to treat hyperacidity. It is a quick remedy for acidity and gives a cool feeling to the stomach. You can add 1 teaspoon of apple cider vinegar to a glass of water and drink this water twice a day. It gives relief from heartburn and uneasiness. You can use apple cider vinegar in cooking various foods. It improves immunity and gives more stamina to the body. Consuming vinegar regularly will make your body strong and healthy.
Also See: How To Make Sperm Healthy and Thicker
Bananas give acidity relief within a short time. Consuming bananas will give relief from heartburn and burning sensation. You can drink a cool banana smoothie or banana milkshake to get instant relief from Acid reflux. Eating raw bananas helps in suppressing acid secretion. This fruit is rich in potassium and fiber. It improves the digestive system and cures Acidity and gas problems. You can consume bananas in breakfast or meals. It also prevents acid buildup in the stomach.
7. Watermelon Juice
As summer comes, we all start eating watermelons. If you have a problem with chronic acidity, eat watermelons daily. This fruit cures acidity problems and helps to make your digestive system healthier and better. You can eat raw watermelon or make its juice during hot weather. Besides, you can also add this fruit to salad or milkshake for better taste and a healthier version. Eating raw watermelons in breakfast is very beneficial for the body.
Many people ask How to reduce acidity with home remedies. Buttermilk is one of the best foods to cure acidity. It contains lactic acid that makes the acidity normal in the stomach. Besides, buttermilk also gives a cooling effect in the stomach. You can add a pinch of pepper to the buttermilk. Adding coriander leaves will also give relief from Acid reflux. It is better to drink cold buttermilk to get instant relief from acidity. Moreover, buttermilk improves the digestive system and makes bowel movements normal and regular.
9. Drink Herbal Tea
Instead of regular tea, you can consume herbal teas. Consumption of herbal teas reduces digestive problems such as gas, acidity, and indigestion. There are various flavors in herbal teas that you can try. They are licorice tea, fennel tea, green tea, fruit teas, and chamomile tea. Drinking herbal teas cure gas, indigestion, and acidity. They also cure nausea and dizziness.
We discussed various ways on how to control acidity with kitchen ingredients. There is one more effective ingredient in your kitchen that gives relief from acidity. It is Ajwain. It is also known as Carom seeds. You can consume raw carom seeds to give a soothing touch to your stomach. These seeds also reduce flatulence, gas, and acidity. Loaded with anti-acidic properties, carom seeds cure several digestive disorders such as stomach pain and indigestion. You can add Ajwain to different foods to stop the buildup of acid in the stomach.
Also See: Diet Chart for Diabetic Patient
11. Aloe Vera Juice
Aloe Vera has numerous benefits for the body. It is good for skin and hair. This plant is also used in curing digestive problems. Aloe Vera juice is used in acidity treatment and curing gas, stomach ache, and other problems. This plant contains anti-inflammatory properties and numerous vitamins that help in giving relief from acidity. You can drink Aloe Vera juice twice or thrice a day to get instant relief from chronic Acid Reflux. It also reduces heartburn feeling in the chest area.
Cardamom is one of the best Indian home remedies for acidity during pregnancy. This Indian spice is used in many sweets and foods. You can add cardamom to tea or other foods. It is also beneficial to chew cardamom daily to get relief from acidity, indigestion, and flatulence. Daily consumption of cardamom will enhance the digestive system. It also improves the immune system and increases the resistance power of the body to fight against infections and viruses.
13. Fennel Seeds
The Indian name for fennel seeds is Saunf. These seeds are good for the stomach. Fennel seeds are used in preparing Ayurvedic medicine for acidity. You can add fennel powder in the lukewarm water to cure acidity. It also reduces symptoms of acidity such as bloating, heartburn, and indigestion. You can eat raw fennel seeds after meals.
Consuming cloves will help you to get relief from acidity and gas. It reduces acidity symptoms such as indigestion, flatulence, heartburn, and nausea. You must suck one or two clove pieces to cure acidity.
Other Natural Ways To Cure Acidity
We discussed how to get rid of acidity with foods. Some more ways help you to cure acidity naturally such as:
- Avoid consuming high-carb diets to get relief from Acidity.
- You must maintain a healthy weight.
- You can try Ayurvedic remedies for acidity and gas.
- Do not overeat.
- It is good to stop smoking to get relief from acidity.
- Cultivate the habit of eating meals early during nighttime.
Also See: Sarab Chhudane ki Medicine
We discussed the different ways on how to cure acidity permanently. You can try the above ways to get the permanent acidity solution.