Addiction to anything affects your health severely. Alcohol addiction is getting common these days among youngsters and old people as well. Many organizations are working to bring awareness to people on how to quit alcohol to get good health. Drinking does not only affect your body but also damages your brain.
Many home remedies help to leave drinking addiction. These remedies do not have side effects on the body. Let us have a look at how to stop alcohol addiction with home remedies.
Table of Contents
Why Anyone Should Quit Alcohol – The Health Reasons
Smoking and drinking alcohol affect all organs of the body. Alcohol causes harm to your lungs and disturbs the working of the brain. Apart from that, it also has many bad effects on the health such as:
- Cardiovascular diseases such as heart attacks and blockage in the heart.
- Respiratory diseases
- Lung infection or lung cancer
- Asthma and bronchitis
- Brain disorders such as lack of mental focus and anxiety
- Liver cancer
- Stomach cancer
- Male infertility
- Low sperm count
- Tooth loss
What Are The Best Home Remedies To Stop Addiction To Drinking?
Drinking is one of the worst problems from which many people all over the world suffer these days. It can cause bad effects on the body. You can try many home remedies to quit smoking such as:
Dates help to quit the drinking problem. They also remove toxins from the liver and detoxify the body. Besides, the dates also reduce the urge for consuming alcohol. They provide essential nutrients to the body. You can mix dates with water and drink this water twice a day. You must remove the seed of the dates and soak them in water for a few hours. This solution helps people to overcome alcohol addiction within a few weeks.
2. Carrot Juice
Many people ask how to stop drinking within a short time. Carrot juice helps to leave alcohol addiction faster than other remedies. It also helps to reduce cravings for alcohol. You can consume a glass of carrot juice for breakfast or during lunch. It also gives energy to your body.
Grapes help to stop drinking and reduce cravings for alcohol. It is one of the best remedies to overcome alcohol addiction. Whenever you get an urge to drink alcohol, you can drink a glass of grape juice. Besides, you can also consume a bowl of grapes to get relief from the sudden urge for alcohol. As the grapes are used in making wine, you can use grape juice as an alternative to wine. This fruit is loaded with potassium and helps to maintain blood balance. Furthermore, grape juice helps to improve kidney functions.
4. Coconut Oil
The next on the list is coconut oil. It helps to quit drinking alcohol quickly. Drinking alcohol will give stress to the mind and it leads to insulin resistance. Apart from that, alcohol also increases weight. Using coconut oil is good for your health. It has a high amount of antioxidants and saturated fats that provide nourishment to the body. This oil helps in reducing the amount of sugar in the body.
Additionally, coconut oil helps to lower cholesterol and reduces cravings for alcohol. You can add a few drops of coconut oil to hot beverages, milkshakes, or fresh smoothies or add them while cooking any dish.
5. Bitter Gourd
Bitter Gourd is one of the best remedies to quit smoking. You can consume it by boiling or make juice by squeezing bitter gourd slices. You can drink bitter gourd juice daily during meals or breakfast. This vegetable also helps to recover from liver damage that is caused due to alcohol habits. You can mix bitter gourd juice with other fruit or vegetable juices.
We are discussing the important tips on how to stop drinking within a short time. Celery is a natural antidote that helps to overcome alcohol addiction. This natural element also removes impurities and toxins from the body and builds a strong immune system. It reduces cravings for sugar and recovers the body from liver damage as well. You can mix celery and water and drink this solution for a few weeks to get positive results in the body. Moreover, you can consume raw celery to get rid of alcohol consumption.
7. Milk Thistle
Another effective way to stop drinking alcohol is to consume milk thistle. It is one of the best ways to overcome liver diseases caused by drinking alcohol. This herb improves liver functions and repairs liver damage. Because of silymarin in milk thistle, you will get relief from hepatitis and even drug addiction. These days, you can also find a supplement containing milk thistle in the local shops or online platforms. You will get
8. Fresh Fruit Juices
The best way to stop drinking is by consuming fresh fruit juices. You can mix citrus fruits such as apples, sweet limes, oranges, grapes, and watermelons to prepare a juice. Fresh fruit juices contain vitamins A and C that help in building a strong immune system. Apart from that, the juices also contain potassium, calcium, and magnesium. These nutrients help to get rid of alcohol addiction speedily.
One of the most popular ways to overcome alcohol addiction is dandelion. It is used all over the world to get relief from alcohol addiction. People who have a habit to consume excess alcohol can consume dandelions. This herb improves the functioning of the liver and removes toxins thereby building a strong immune system. You can drink dandelion tea daily to reduce cravings for alcohol. It is easy to prepare this tea by mixing boiling water and dried dandelion root. Drink this tea for a few weeks to overcome alcohol addiction.
10. Liquorice Root
This blog lists all the natural remedies on how to stop drinking alcohol every night. Liquorice root will build antibodies in the body and improve liver functioning. It is enriched with antioxidants that help in getting rid of kidney problems. This herb also improves respiratory organs. It is loaded with antibodies, antioxidants, and antiviral properties that detoxify and clear toxins from the body.
11. Extract of Kudzu
You can consume extract of this flower to leave alcohol addiction. It is one of the major ingredients used in products that help to get rid of alcohol addiction. This natural element helps to increase levels of blood alcohol speedily. It will also help to intoxicate soon. Kudzu extracts help in getting rid of hangovers. Binge drinkers can consume Kudzu extract to leave the habit of drinking beer.
Many studies were done to find out how to stop drinking wine with Kudzu extract. Studies show that this extract helped many people to consume fewer drinks. Those who used to consume drinks every day reduced to weekly after consuming Kudzu extract.
Other Techniques To Stop The Drinking Problem
Apart from diet, you have to also follow some other tips to stop drinking alcohol. They are as under:
1. Talk To Your Family Members
Drinking alcohol is the worst problem that many people face today. It is necessary to discuss this problem with your family members, friends, and close ones. Your loved ones are concerned about you and will give useful tips on how to stop drinking beer easily. There are many benefits of talking to your loved ones. It might happen that your cousin also wants to stop the drinking problem. Both of you can share your problems and find new ways on how to stop being drunk.
2. Remove Bottles of Beer And Alcohol
Do you want to know how to stop drinking alcohol for a long time? You must remove wine bottles and alcohol bottles from your home and office. Keeping wine bottles will distract you and it will attract you more each day. You must take a promise of no drinking while sitting with college friends.
3. Start Consuming Fresh Fruit Juices or Smoothies
Many people ask how I can stop drinking alcohol quickly. The easiest way to get rid of alcohol addiction is by consuming fresh fruit juices and milkshakes every day. They can replace alcohol quickly and decrease cravings for drinking beer.
4. Follow Some Healthy Habits
One of the best tips on how to quit drinking is by following healthy habits. They include drinking ample water and consuming healthy foods. You must also take a proper sleep every day.
5. Yoga and Meditation
If you are finding an effective way of how to quit drinking alcohol by natural remedies, read good books. You must also practice yoga and meditation to relax your mind and reduce cravings for beer and alcohol.
Final Words On How to Leave Alcohol
Drinking leaves the worst impact on the body if you do not stop right away. We discussed many natural remedies on how to leave alcohol and stop drinking forever. If you have questions about how to stop alcohol, read this blog. It will motivate you not to drink alcohol for the safety of your health. Try these natural remedies to leave alcohol addiction and get a better and healthier life.