Alcohol addiction can cause many health problems such as high BP, cardiac arrest, and anxiety. This addiction is ongoing and one must control it before it is too late. Consumption of alcohol on a daily basis can disturb the working of your brain. The best way to control alcohol addiction is to control cravings for drinking. In this blog, we will discuss how to control alcohol cravings naturally.
Controlling cravings for alcohol can be done right at home. You can try different methods to reduce the urge for alcohol.
Common Symptoms of Alcohol Cravings
Many people today face alcohol cravings. There are different symptoms of alcohol addiction in different people. But some of the most common symptoms are:
- Increase in alcohol consumption
- Increase in frequency of use
- No fixed time for drinking alcohol
- Hiding bottles of beer and wines
- Loss of a job or poor grades in the academic year
- Feeling depressed every time
- Increasing emotional issues
- The sudden urge of drinking to start a day at home or office
- Feeling inactive and lethargic every time
- Sitting with friends who drink often
Foods to Curb Alcohol Cravings
Foods help in reducing alcohol cravings within a short time. If you want to control alcohol cravings today, start consuming the below foods today.
1. Milk Products
Many people probably do not like milk. But if you want to control alcohol cravings, consume milk daily. Milk is loaded with potassium, vitamin D, and high proteins. It gives a full feeling to your stomach and reduces the urge for alcohol.
You can consume different dairy products such as yogurt, cheese, and butter. These items provide important vitamins to the body. People who drink alcohol have a deficiency of vitamins A, C, and B6. Milk will provide these vitamins and nutrients to the body. They also improve the gut system and remove bad bacteria from the stomach.
2. Fish and Chicken
Protein is very important for people who want to get rid of alcohol. It helps to make your mood better every time. Besides, foods such as turkey breast and chicken have a high amount of protein. They boost your mood and make you feel nice.
You can also consume different types of fish such as mackerel, tuna, and salmon. Fish gives vitamin D and omega-3 fatty acids that help in improving the working of the brain. Moreover, these foods give a good sleep and help to get rid of alcohol cravings after quitting wine or beer.
Taking alcohol daily decreases levels of mood-boosting brain chemical dopamine. This will lead to alcohol cravings. Consuming bananas is beneficial for people who take alcohol regularly. This fruit helps to boost levels of dopamine within a short time. They also contain vitamin B that helps to boost serotonin levels. Furthermore, bananas help to overcome anxiety and depression.
4. Raw Spinach
If you want to stop cravings for alcohol, consume raw spinach and other green veggies. These veggies are loaded with fiber, minerals, and vitamins. They also boost the process of metabolism in the body. Spinach includes L-glutamine that helps to decrease stress and anxiety. This amino acid also limits cravings for alcohol. However, you must consume raw spinach to get this amino acid.
5. Whole Grain Bread
Whole grain bread helps to overcome alcohol addiction quickly. Drinking alcohol daily increases cravings for sugar in the body. Whole grain bread contains carbs that help to reduce sugar cravings in the body. It also includes unsaturated fats, minerals, vitamins, and proteins. You can consume many other grains in daily meals such as barley, quinoa, and brown rice.
Also See: Best Ayurvedic Medicine for Diabetes
6. Peanut Butter
Another food to decrease alcohol cravings is peanut butter. It is loaded with vitamin B, proteins, and dietary fiber. Amino acids in peanut butter help to increase dopamine levels in the body. They also make your mood better every time. You must consume a small bowl of Brazil nuts every day for breakfast to reduce alcohol addiction.
7. Fresh Veggies and Fruits
Consuming fresh veggies and fruits will help with alcohol cravings. Fruits and vegetables contain vitamins A and C that boost the immune system. They also boost levels of dopamine in the body and help to overcome alcohol cravings. You can consume fruits like oranges, bananas, figs, and strawberries.
Consumption of fresh veggies is very necessary for people who drink a lot. These vegetables contain vitamin B that helps your body to get rid of alcohol cravings. The natural sugar in fruits will help to decrease cravings for alcohol. Vitamin B in vegetables helps to quit smoking speedily. You can also drink fresh juices of fruits and veggies.
8. Cayenne Pepper
You can add a small amount of cayenne pepper to food to overcome alcohol addiction. Apart from that, it also increases appetite and helps to detoxify your body. You will get relief from symptoms of alcohol addiction-like nausea and sleeplessness.
9. Sunflower Seeds
This blog lists various ways on how to reduce alcohol cravings with foods. Sunflower seeds help to increase dopamine levels. Dopamine helps to reduce cravings for alcohol in the body. They have a high amount of nutrients and fiber that recover your body from bad alcohol effects. Moreover, you can consume pumpkin seeds and hemp seeds to overcome alcohol addiction.
10. Foods with A High Amount of Iron
Alcohol decreases iron and disturbs the moving of oxygen in the body. To overcome this health issue, you must consume foods like beans and lentils to get vitamins and nutrients. They help to move oxygen freely in the body. Lentils and beans provide a high amount of iron to your body.
11. Beef and Nuts
Zinc is one of the best foods to recover your body from alcohol addiction. It also boosts the immune system of the body. You must consume nuts, beef, and beans regularly to get rid of alcohol cravings. These foods provide zinc to the body and improve the immunity of the body.
Sugar cravings are common in people who drink a lot. Berries like raspberries, blueberries, and strawberries help to maintain the right level of natural sugars in the body. They also reduce sugar cravings and give a full feeling to your stomach. Your body will get a high amount of minerals and vitamins after consuming berries regularly. You can consume berries anytime during the day to get energy.
Ashwagandha is a good alcohol craving medication that one must try. This herb is used in preparing Ayurvedic medicines that help to reduce alcohol cravings in the body. Many studies show that Ashwagandha helps to overcome anxiety and decreases alcohol cravings.
Also See: Online Ayurvedic Doctor Consultation
Other Natural Ways to Stop Alcohol Cravings
People who drink frequently experience sugar cravings in the body. There are many other natural ways by which you can stop alcohol cravings within a short time. They are as under:
1. Involve in Different Programs
Different programs are being conducted today to stop alcohol use among youth. You must be involved in these programs to get relief from alcohol addiction. Besides, you must also support groups that help to overcome alcohol addiction. You can share your experiences with other people in these groups on how to overcome alcohol cravings naturally.
2. Join a Rehab
One of the best ways to get rid of alcohol addiction is to join a rehab. You can get good treatment in a rehab center that lasts between 1 month and 1 year. There are 2 treatments that you get after joining a rehab. They include inpatient and outpatient treatments. You can take these treatments at home or the rehab center.
Today, many youngsters ask how do I stop alcohol cravings. The answer is Acupuncture. It is a needle-based therapy that helps to decrease cravings for alcohol in the body. This therapy also helps to combat problems like depression and anxiety. It also helps to overcome alcohol-related behaviors.
Do you know how to stop alcohol cravings naturally at home? It is by meditation and yoga. These exercises calm your mind and help to overcome alcohol addiction within a few weeks. They also reduce sugar cravings in the body within a few weeks. You can watch online videos to know how to avoid alcohol cravings with meditation.
5. Pills to Stop Cravings for Alcohol
These days, you can get supplements and pills to stop alcohol cravings in your body. You can consume pills to stop alcohol cravings in your body. It is easy to order pills for alcohol cravings online or from the local store. These pills give faster results to the body. You can also consume anti-craving drugs for alcohol on a regular basis.
6. Mindfulness Programs
Different mindfulness programs train people to overcome alcohol addiction. These programs involve meditation practices and control emotions to decrease alcohol cravings in the body. Several online videos teach us how to get rid of alcohol cravings through mindfulness programs.
We discussed a lot of natural ways on how to fight alcohol cravings quickly. You can try these foods and other ways to get relief from alcohol addiction within a short time.